Group Therapy

Support through Relationships

A group therapy session is an intentional space for individuals to connect and explore shared experiences. Group members give and receive support and build relationships.

Current therapy groups and times are:

• Health Professionals Support Group: Coping with Stress and Burnout During the Pandemic, a 10-week support group for healthcare workers addressing the trauma, grief, and loss experienced working with patients during the COVID-19 pandemic (Thursdays, 9:00 – 10:30 am) Starting Jan end/Feb beginning!

• Black Women’s Group, A group which will aim to meet the needs of Black Women by providing a safe, supportive, and therapeutic space to explore shared experiences. This group will focus on a variety of topics in hopes to foster self-exploration, build insight, and promote behavioral change by working together to fulfill the often-missed need of sisterhood with other Black women, (Tuesdays 6-7:30 pm) Starting January 25th!

• Interpersonal Process, for people who struggle to build or sustain relationships or experience social anxiety (Tuesdays, 5:30 to 7:00) Ongoing

• Men’s Interpersonal Process, a space created specifically for men with the goal of discussing interpersonal communication, emotional expression, personal growth, feelings of isolation, and other topics brought in by group members (Thursdays, 12:00 to 1:30) Ongoing

• Trauma Skills, for individuals who have experienced trauma and seek insight and opportunities to connect (Thursdays, 4:00 to 5:30) Ongoing

• Stress and Anxiety, for Latina women seeking to increase resilience and support through connection (Spanish-only) (Fridays, 11:00 to 12:30) (English PDF) Ongoing

Call us to learn how to join these or other groups. All are held via telehealth at this time.